THOMASVILLE — Local residents should not be surprised that July’s heat index is boiling over 100 degrees Fahrenheit because the high temperature is nothing unusual this time of year.

South Georgia is known for its hot, humid summers, which often cause many people to wither beneath the sweltering sun or scramble for comforting air conditioning.

However, there are ways to combat the high temperature and avoid having a heat stroke, heat exhaustion or heat cramps, which are all results of overexposure to hot areas.

If a person cannot seek the refuge of air conditioning, then the person should stay well hydrated, eat salty snacks or salt tablets, rest away from the sun, wear clothing that allows evaporation and wear a brimmed hat or cap.